GREEN OLIVE SPREAD vs CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
GREEN OLIVE SPREAD: 3
vs
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 12.5 g | 6.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE SPREAD | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GREEN OLIVE SPREAD | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 13.5 MG | 0.8 MG | |
| Sodium, Na | 1,625 MG | 356 MG |