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Know what is on your plate.

Ahold, CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
10.7g Protein
3.4g Carbs
6.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 51%
Carbs 3.4g 16%
Fat 6.8g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 356mg 15%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 0.8 MG 5%
Sodium, Na 356 MG 15%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN

Ahold's Caesar Salad with Chicken is a single-serve convenience salad featuring romaine lettuce, grilled white chicken breast, shredded parmesan, and a creamy Caesar dressing. The chicken has been processed with sodium lactate, carrageenan, and modified food starch, which is worth noting, and the dressing brings oil and sodium to the mix. Still, it provides a reasonable amount of protein for a ready-to-eat option and requires no preparation beyond opening the package.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), CAESAR DRESSING (WATER, CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], DRIED GARLIC, DISTILLED VINEGAR, LESS THAN 2% OF EACH OF EGG YOLK, SALT, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], LEMON JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, XANTHAN GUM, SPICE, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], PROPYLENE GLYCOL ALGINATE), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Dietary Information

CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN gets 36% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN

See how Ahold, CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, SHREDDED PARMESAN CHEESE WITH CREAMY CAESAR DRESSING SINGLES SALAD, CAESAR SALAD WITH CHICKEN compares to other foods in terms of nutrition:

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