GREEN OLIVE PASTE vs GOYA
Nutrition comparison per 100 g serving
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GREEN OLIVE PASTE wins in 5 out of 10 nutrient categories
GREEN OLIVE PASTE: 5
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | GREEN OLIVE PASTE | GOYA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE PASTE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREEN OLIVE PASTE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,467 MG | 171 MG |