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GOYA, FLOR DE IZOTE IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GOYA, FLOR DE IZOTE IN BRINE
Goya Flor de Izote in Brine is a specialty canned product featuring the edible blossoms of the izote plant (Yucca guatemalensis), a staple ingredient in Salvadoran and Central American cooking. Per 100g it provides approximately 36 calories, 3.6g protein, 7.1g carbohydrates, and no fat. Packed in water with salt, citric acid, and sodium benzoate as a preservative. The petals have a mild, slightly bitter flavor and are traditionally cooked into scrambled eggs, soups, or tamales. Vegan and gluten-free. A culturally specific ingredient with limited mainstream availability, valued in El Salvadoran and Guatemalan diaspora communities.
Ingredients
FLOR DE IZOTE, WATER, SALT, CITRIC ACID AN SODIUM BENZOATE 0.1% AS PRESERVATIVE.
Dietary Information
GOYA, FLOR DE IZOTE IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, GOYA, FLOR DE IZOTE IN BRINE gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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