Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOYA, FLOR DE IZOTE IN BRINE

Pickles, Olives, Peppers & Relishes Goya Foods, Inc. Branded
36 Calories
3.6g Protein
7.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 171 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Hy-Vee — BREAD & BUTTER SWEET SLICES, BREAD & BUTTER 89 0g 21.4g 0g Hy-Vee — BREAD & BUTTER SWEET CHUNKS, BREAD & BUTTER 107 0g 28.6g 0g Delhaize America — THAI CHILI PICKLE CHIPS 89 0g 21.4g 0g Hannaford Bros — SWEET GHERKINS 143 0g 32.1g 0g Hannaford Bros — DILL HAMBURGER SLICES 18 0g 3.6g 0g Hy-Vee — LARGE RIPE PITTED OLIVES 167 0g 6.7g 16.7g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GOYA, FLOR DE IZOTE IN BRINE

Goya Flor de Izote in Brine is a specialty canned product featuring the edible blossoms of the izote plant (Yucca guatemalensis), a staple ingredient in Salvadoran and Central American cooking. Per 100g it provides approximately 36 calories, 3.6g protein, 7.1g carbohydrates, and no fat. Packed in water with salt, citric acid, and sodium benzoate as a preservative. The petals have a mild, slightly bitter flavor and are traditionally cooked into scrambled eggs, soups, or tamales. Vegan and gluten-free. A culturally specific ingredient with limited mainstream availability, valued in El Salvadoran and Guatemalan diaspora communities.

Ingredients

FLOR DE IZOTE, WATER, SALT, CITRIC ACID AN SODIUM BENZOATE 0.1% AS PRESERVATIVE.

Dietary Information

GOYA, FLOR DE IZOTE IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, GOYA, FLOR DE IZOTE IN BRINE gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, FLOR DE IZOTE IN BRINE

See how GOYA, FLOR DE IZOTE IN BRINE compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about GOYA, FLOR DE IZOTE IN BRINE
Hi! Ask me anything about GOYA, FLOR DE IZOTE IN BRINE — nutrition, recipes, health benefits, or meal ideas.