GREEN LENTILS HERITAGE BEANS vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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GREEN LENTILS HERITAGE BEANS wins in 9 out of 15 nutrient categories
GREEN LENTILS HERITAGE BEANS: 9
vs
NORI KOMI FURIKAKE: 4
(2 ties)
Overview
| Nutrient | GREEN LENTILS HERITAGE BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 24.5 g | 20 g | |
| Carbs | 60.4 g | 40 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 34 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS HERITAGE BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTILS HERITAGE BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 400 MG | |
| Iron, Fe | 8.5 MG | 21.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 5,800 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |