GREEN LEAF LETTUCE vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN LEAF LETTUCE: 3
vs
SPRING MIX: 3
(5 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | GREEN LEAF LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |