GREEN LEAF LETTUCE vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
GREEN LEAF LETTUCE: 5
vs
FOUL MOUDAMMAS FAVA BEANS: 4
(3 ties)
Overview
| Nutrient | GREEN LEAF LETTUCE | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 2.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LEAF LETTUCE | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN LEAF LETTUCE | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 200 MG | 238 MG | |
| Sodium, Na | 41 MG | 454 MG |