GREEN GRANOLA KALENOLA vs TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 17 out of 22 nutrient categories
GREEN GRANOLA KALENOLA: 4
vs
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 17
(1 ties)
Overview
| Nutrient | GREEN GRANOLA KALENOLA | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRANOLA KALENOLA | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 50 MG | |
| Vitamin K (phylloquinone) | 314.3 UG | 0 UG |
Minerals
| Mineral | GREEN GRANOLA KALENOLA | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 30 MG | |
| Magnesium, Mg | 114 MG | 133 MG | |
| Phosphorus, P | 286 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 286 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |