GREEN GRANOLA KALENOLA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 17 nutrient categories
GREEN GRANOLA KALENOLA: 7
vs
HARRIS TEETER: 9
(1 ties)
Overview
| Nutrient | GREEN GRANOLA KALENOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 60.7 g | 75.8 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRANOLA KALENOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 90.9 MG | |
| Vitamin K (phylloquinone) | 314.3 UG | 0 UG |
Minerals
| Mineral | GREEN GRANOLA KALENOLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 182 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |