GREEN GIANT vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE SHOEPEG CORN wins in 5 out of 11 nutrient categories
GREEN GIANT: 3
vs
PREMIUM WHITE SHOEPEG CORN: 5
(3 ties)
Overview
| Nutrient | GREEN GIANT | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 101 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 22.7 g | 22.5 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 101 MG | |
| Sodium, Na | 0 MG | 6 MG |