GREEN GIANT vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 2
vs
CORN ON THE COB MINI EARS: 2
(7 ties)
Overview
| Nutrient | GREEN GIANT | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |