GREEN GIANT vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 11 nutrient categories
GREEN GIANT: 2
vs
RICED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | GREEN GIANT | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 247 MG | |
| Sodium, Na | 183 MG | 41 MG |