GREEN GIANT vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
GREEN GIANT: 2
vs
BROCCOLI SPEARS: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 6.1 g | 4.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 33.7 MG |
Minerals
| Mineral | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 183 MG | 22 MG |