GREEN GIANT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
GREEN GIANT: 6
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 68 cal | 29 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 10.2 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 24.7 MG |
Minerals
| Mineral | GREEN GIANT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 294 MG | 29 MG |