GREEN GIANT vs STEAM QUICK
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 11 nutrient categories
GREEN GIANT: 7
vs
STEAM QUICK: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 34 cal | 100 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 7.5 g | 17.8 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |