GREEN GIANT vs STIR FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY MIX wins in 6 out of 11 nutrient categories
GREEN GIANT: 3
vs
STIR FRY MIX: 6
(2 ties)
Overview
| Nutrient | GREEN GIANT | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 56.5 MG |
Minerals
| Mineral | GREEN GIANT | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |