GREEN GIANT vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
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SEASONED SQUASH AND ONION wins in 5 out of 11 nutrient categories
GREEN GIANT: 3
vs
SEASONED SQUASH AND ONION: 5
(3 ties)
Overview
| Nutrient | GREEN GIANT | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.4 MG |
Minerals
| Mineral | GREEN GIANT | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 7.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |