GREEN GIANT vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 4
vs
DELUXE STIR-FRY BROCCOLI: 4
(3 ties)
Overview
| Nutrient | GREEN GIANT | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 15.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 22.6 MG |
Minerals
| Mineral | GREEN GIANT | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 28 MG | 22 MG |