GREEN GIANT vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 4
vs
SLICED BAMBOO SHOOTS: 4
(3 ties)
Overview
| Nutrient | GREEN GIANT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 319 MG | 0 MG |