GREEN GARBANZO DIP WITH CILANTRO vs CREAMY HUMMUS WITH A TANGY TWIST
Nutrition comparison per 100 g serving
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CREAMY HUMMUS WITH A TANGY TWIST wins in 5 out of 10 nutrient categories
GREEN GARBANZO DIP WITH CILANTRO: 3
vs
CREAMY HUMMUS WITH A TANGY TWIST: 5
(2 ties)
Overview
| Nutrient | GREEN GARBANZO DIP WITH CILANTRO | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZO DIP WITH CILANTRO | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN GARBANZO DIP WITH CILANTRO | CREAMY HUMMUS WITH A TANGY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 464 MG |