GREEN FARIKA vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 5 out of 11 nutrient categories
GREEN FARIKA: 4
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | GREEN FARIKA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 378 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 75.7 g | 64.4 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FARIKA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN FARIKA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 17,143 MG | 0 MG |