GREEN DICED CHILES vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
GREEN DICED CHILES: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | GREEN DICED CHILES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED CHILES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.5 MG |
Minerals
| Mineral | GREEN DICED CHILES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 269 MG |