GREEN DICED BELL PEPPERS vs SOUTHERN CLASSICS CUT LEAF KALE
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CUT LEAF KALE wins in 6 out of 12 nutrient categories
GREEN DICED BELL PEPPERS: 3
vs
SOUTHERN CLASSICS CUT LEAF KALE: 6
(3 ties)
Overview
| Nutrient | GREEN DICED BELL PEPPERS | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED BELL PEPPERS | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN DICED BELL PEPPERS | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |