GREEN CORN TAMALES vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
GREEN CORN TAMALES: 4
vs
VEGETABLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | GREEN CORN TAMALES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 159 cal | 55 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 24.2 g | 11.0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREEN CORN TAMALES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 258 MG | 18 MG |