GREEN CORN TAMALES vs GRADE A CHOPPED SPINACH
Nutrition comparison per 100 g serving
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GRADE A CHOPPED SPINACH wins in 6 out of 11 nutrient categories
GREEN CORN TAMALES: 4
vs
GRADE A CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | GREEN CORN TAMALES | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 159 cal | 37 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 24.2 g | 3.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN TAMALES | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GREEN CORN TAMALES | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 258 MG | 148 MG |