GREEN CHILI PICKLE IN OIL vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILI PICKLE IN OIL wins in 4 out of 10 nutrient categories
GREEN CHILI PICKLE IN OIL: 4
vs
RED ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | GREEN CHILI PICKLE IN OIL | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI PICKLE IN OIL | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2 MG |
Minerals
| Mineral | GREEN CHILI PICKLE IN OIL | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 4,150 MG | 550 MG |