GREEN CHILI & CILANTRO QUINOA vs RAW BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
GREEN CHILI & CILANTRO QUINOA: 4
vs
RAW BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | GREEN CHILI & CILANTRO QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 71.4 g | 41.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 7.1 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI & CILANTRO QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI & CILANTRO QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 4.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |