GREEN CHILE GUACAMOLE vs GUACAMOLE AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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GUACAMOLE AUTHENTIC RECIPE wins in 3 out of 11 nutrient categories
GREEN CHILE GUACAMOLE: 2
vs
GUACAMOLE AUTHENTIC RECIPE: 3
(6 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 383 MG | 383 MG | Tie |