GREEN CHILE GUACAMOLE vs CALAVO
Nutrition comparison per 100 g serving
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GREEN CHILE GUACAMOLE wins in 1 out of 10 nutrient categories
GREEN CHILE GUACAMOLE: 1
vs
CALAVO: 0
(9 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 367 MG |