GREEN CHILE GUACAMOLE vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
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6-LAYERS BEANS wins in 6 out of 11 nutrient categories
GREEN CHILE GUACAMOLE: 2
vs
6-LAYERS BEANS: 6
(3 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 383 MG | 500 MG |