GREEN CHILE ENCHILADA SAUCE vs RED CURRY SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
GREEN CHILE ENCHILADA SAUCE: 6
vs
RED CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 168 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 16 g | |
| Fat | 1.6 g | 11.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE ENCHILADA SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE ENCHILADA SAUCE | RED CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 714 MG | 632 MG |