GREEN CHILE & CHEESE TAMALE vs SEAFOOD LOBSTER BITES
Nutrition comparison per 100 g serving
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SEAFOOD LOBSTER BITES wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 4
vs
SEAFOOD LOBSTER BITES: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 6.2 g | 12.9 g | |
| Carbs | 19.5 g | 17.7 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 531 MG | 259 MG |