GREEN CERIGNOLA OLIVES vs MEDIUM RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CERIGNOLA OLIVES wins in 7 out of 10 nutrient categories
GREEN CERIGNOLA OLIVES: 7
vs
MEDIUM RIPE OLIVES: 0
(3 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 767 MG |