GREEN BOILED PEANUTS vs AMAZIN PRUNES
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 10 nutrient categories
GREEN BOILED PEANUTS: 6
vs
AMAZIN PRUNES: 2
(2 ties)
Overview
| Nutrient | GREEN BOILED PEANUTS | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Calories | 265 cal | 450 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 11.8 g | 67.5 g | |
| Fat | 20.6 g | 17.5 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BOILED PEANUTS | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BOILED PEANUTS | AMAZIN PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 882 MG | 50 MG |