GREEN & BLACK OLIVE BRUSCHETTA vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GREEN & BLACK OLIVE BRUSCHETTA wins in 5 out of 10 nutrient categories
GREEN & BLACK OLIVE BRUSCHETTA: 5
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | GREEN & BLACK OLIVE BRUSCHETTA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 54 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 28.3 g | 3.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & BLACK OLIVE BRUSCHETTA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GREEN & BLACK OLIVE BRUSCHETTA | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 783 MG | 304 MG |