GREEN BEANS WITH ROASTED GARLIC vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN BEANS WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
GREEN BEANS WITH ROASTED GARLIC: 6
vs
WHITE SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS WITH ROASTED GARLIC | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS WITH ROASTED GARLIC | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS WITH ROASTED GARLIC | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 87 MG | 112 MG | |
| Sodium, Na | 314 MG | 240 MG |