GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE wins in 6 out of 11 nutrient categories
GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE: 6
vs
CHICKEN WITH TERIYAKI SAUCE: 3
(2 ties)
Overview
| Nutrient | GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 153 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 10.2 g | 26.2 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS AND MUSHROOMS IN A CREAMY SAUCE CASSEROLE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 165 MG | 154 MG | |
| Sodium, Na | 386 MG | 479 MG |