GREEN BEANS & ALMONDS vs STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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GREEN BEANS & ALMONDS wins in 5 out of 11 nutrient categories
GREEN BEANS & ALMONDS: 5
vs
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS & ALMONDS | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 141 cal | |
| Protein | 2.7 g | 14.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & ALMONDS | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS & ALMONDS | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 107 MG | 6 MG |