GREEN BEANS & ALMONDS vs STEAM-IN-BAG CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN BEANS & ALMONDS: 5
vs
STEAM-IN-BAG CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | GREEN BEANS & ALMONDS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & ALMONDS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS & ALMONDS | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 147 MG | 306 MG | |
| Sodium, Na | 107 MG | 29 MG |