GREEN BEANS vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 76 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GREEN BEANS | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |