GREEN BEANS vs GARDEN MEDLEY WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 20 cal | 61 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 6 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.4 MG |
Minerals
| Mineral | GREEN BEANS | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 157 MG |