GREEN BEAN CASSEROLE vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
MILK & BUTTER MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 4.4 g | 17.5 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 358 MG |