GREEN BEAN CASSEROLE vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BROCCOLI & CHEDDAR QUICHE: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 53 cal | 281 cal | |
| Protein | 0.9 g | 8.6 g | |
| Carbs | 4.4 g | 16.4 g | |
| Fat | 5.3 g | 19.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.8 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 425 MG | 422 MG |