GREEN ASPARAGUS vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 9 out of 11 nutrient categories
GREEN ASPARAGUS: 9
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 1
(1 ties)
Overview
| Nutrient | GREEN ASPARAGUS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 318 MG | 112 MG |