GREEN APPLE WAFFLES vs TIRAMISU
Nutrition comparison per 100 g serving
Ad 468x60
GREEN APPLE WAFFLES wins in 13 out of 18 nutrient categories
GREEN APPLE WAFFLES: 13
vs
TIRAMISU: 2
(3 ties)
Overview
| Nutrient | GREEN APPLE WAFFLES | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 236 cal | 209 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 45.5 g | 30.9 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE WAFFLES | TIRAMISU | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE WAFFLES | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 100 MG | |
| Iron, Fe | 6.6 MG | 0.5 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 473 MG | 36 MG |