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Kellogg, GREEN APPLE WAFFLES, GREEN APPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Folate, total (27% DV).
About GREEN APPLE WAFFLES, GREEN APPLE
Green apple flavored waffle under the Dragon brand, using natural and artificial flavors along with malic acid for tartness, built on an enriched flour and vegetable oil base similar to other frozen waffles. A 55 gram serving has 236 calories, 5.45 grams protein, 4.55 grams fat, 45.45 grams carbs and 1.8 grams fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, EGGS, MALIC ACID, WHEY, CITRIC ACID, APPLE JUICE CONCENTRATE, SOY LECITHIN, YELLOW 5, APPLE SOLIDS, RED 40 LAKE, BLUE 1, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in GREEN APPLE WAFFLES, GREEN APPLE include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Folate, total (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, GREEN APPLE WAFFLES, GREEN APPLE gets 9% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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