GREEN APPLE WAFFLES vs APPLE BERRY SUN-KISSED BLACKBERRIES
Nutrition comparison per 100 g serving
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GREEN APPLE WAFFLES wins in 12 out of 17 nutrient categories
GREEN APPLE WAFFLES: 12
vs
APPLE BERRY SUN-KISSED BLACKBERRIES: 2
(3 ties)
Overview
| Nutrient | GREEN APPLE WAFFLES | APPLE BERRY SUN-KISSED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 236 cal | 281 cal | |
| Protein | 5.5 g | 2.6 g | |
| Carbs | 45.5 g | 36.0 g | |
| Fat | 4.6 g | 13.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE WAFFLES | APPLE BERRY SUN-KISSED BLACKBERRIES | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE WAFFLES | APPLE BERRY SUN-KISSED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 18 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 55 MG | 70 MG | |
| Sodium, Na | 473 MG | 184 MG |