GREEN AND YELLOW SQUASH vs MIXED MELON
Nutrition comparison per 100 g serving
Ad 468x60
GREEN AND YELLOW SQUASH wins in 4 out of 10 nutrient categories
GREEN AND YELLOW SQUASH: 4
vs
MIXED MELON: 3
(3 ties)
Overview
| Nutrient | GREEN AND YELLOW SQUASH | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND YELLOW SQUASH | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 28.2 MG |
Minerals
| Mineral | GREEN AND YELLOW SQUASH | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |