GREEK YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

GREEK YOGURT: 3 vs PLAIN NONFAT GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	66 cal	59 cal
Protein	8.4 g	10 g
Carbs	9.7 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GREEK YOGURT	PLAIN NONFAT GREEK YOGURT
Calcium, Ca	88 MG	229 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	42 MG	62 MG

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