GREEK YOGURT vs GREEK NONFAT YOGURT PLAIN

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT PLAIN wins in 8 out of 11 nutrient categories

GREEK YOGURT: 2 vs GREEK NONFAT YOGURT PLAIN: 8 (1 ties)

Overview

Nutrient	GREEK YOGURT	GREEK NONFAT YOGURT PLAIN	Winner
Calories	67 cal	57 cal
Protein	7.3 g	10.1 g
Carbs	13.3 g	4.4 g
Fat	1.7 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK NONFAT YOGURT PLAIN	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK YOGURT	GREEK NONFAT YOGURT PLAIN
Calcium, Ca	133 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	37 MG	40 MG

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